Actually you’re not the only one wondering if posture correctors work or not, we’ve all been there. Bad posture occurs due to genetic predisposition or an injury (mostly through an accident).
According to current research, maintaining a good body posture seems like an impossible task especially with the hectic lives people live these days, an average person could decide to spend more than 3 hours looking down on the television, sitting down on a chair all day or scrolling through a Facebook timeline to read the news feed.
The good part, however, is that this can be fixed using a posture corrector. Avoiding future health issues that can arise due to bad posture is a major reason to get posture corrector, but the foremost question that one should ask is:
Do posture correctors work?
For a long time now, people around the world have been using back braces and belts as part of their daily routine. These didn’t seem like the most effective method of posture correction and also, viable alternatives weren’t available.
But as time went by, innovations in health tech have identified smart posture trainer as the best choice for wellness seekers everywhere.
The back brace is a corset-like garment that holds your back in a firm upright position, making it nearly impossible to droop or limp. It helps promote good posture by pulling your back muscles into a natural position and making them stationed that way.
A smart posture trainer is a high-tech approach to posture correction. People tend to force their body to conform by restricting movement, but this little device sits on your upper back and emits a gentle vibration when slouching is detected. It is the most correct form to build healthy new habits.
Also, posture correctors help you to maintain proper body alignment for a long period because, after a while, your whole body starts to adapt on a cellular level. Your chest and back tissue contracts and expands respectively as the new position takes shape and becomes effective.
Results of using posture correctors?
A posture corrector is a wellness product on the market that lives up to expectations. But talking about when to see the result which is a frequent question most people ask, it is pertinent to note that posture corrector requires time to undo years of slouching.
Smart posture corrector makes you appear taller and trimmer when you begin to see results and also serves as an instant reminder to straighten your body. But for you to have a lasting effect, you will need to keep up with your training for at least 2 weeks.
A few months after using a back brace, you will see meaningful signs that show upright improvement. Wearing your posture corrector underneath your cloth for 20-30 minutes a day makes it fit in comfortably and allows your skin not to get irritated.
This doesn’t apply to smart posture correctors like UPRIGHT GO 2 as they are specifically designed for all-day wear.
Benefits of using posture correctors?
If the results show more confidence in maintaining a good posture; we can also attach it to confidently having good physical, emotional and mental wellbeing. Good quality of life is closely tied to an important healthy posture.
Studies have shown that posture correctors reduced back pain, shoulder tension, and headaches which are increasingly common byproducts in our world.
Our smartphones and PC are quietly turning us to a slouching generation with hunched upper backs. But smart posture correctors help keep your spine straight and pain-free, especially well-suited to office workers.
An unenergetic body is unproductive and worse than drooping. Studies have shown that sleep, body exercise, and a balanced diet will make your body function at best. But sometimes, the way you hold your body affects your energy level.
Your calorie production has a direct bearing on the alignment of your spine. Smart posture corrector gives you more effective by helping to keep your head, shoulders, and neck in place.
Other main benefits include your confidence boost in facing your frustrations; maintaining a back straight opens up your airways which allow your lungs room to expand for easiness in breathing, and helping your body to produce less stress hormone cortisol when your spine is properly aligned.
So, if you are still wondering, do posture correctors actually work? The short answer to that is yes! Try a brace for just a few minutes and you will feel the differences.